A Nutrition Diet Deep Dive: How many calories are in 1 palappam?
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2 min read
According to nutritional data, a single 50-gram serving of palappam can contain approximately 94 to 138 calories, with the exact number varying based on ingredients and portion size. This beloved South Indian fermented pancake is often seen as a relatively light breakfast option, but understanding its nutritional breakdown is key to fitting it into a balanced nutrition diet.
