Do Taste Buds Change with Diet? The Science of Palate Plasticity
                                
                                
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                                    5 min read                                
                            
                                According to the American Heart Association, a significant portion of our dietary salt comes from packaged, processed, and restaurant foods, habituating our taste buds to high-sodium levels. This phenomenon, known as diet-induced taste plasticity, means your culinary preferences are not fixed and your taste buds can change with diet and repeated exposure.