Tag: Palate fatigue

According to food science, the phenomenon of sensory-specific satiety proves that flavor fatigue is, in fact, a very real biological mechanism. This process causes the pleasantness of a specific food to decrease after repeated consumption, even when you're still hungry for something else.

As much as 92% of a watermelon is water, making it a powerful tool for hydration. For this very reason, ultra runners eat watermelon to combat dehydration and replenish lost fluids during demanding, long-distance events.

According to a study published in the *Psychological Bulletin*, a phenomenon called sensory-specific satiety promotes the devaluation of a specific food's sensory properties over time. This is the scientific basis for **what is palate fatigue?**, a common experience that can sabotage even the most well-intentioned nutrition diet.