Tag: Paleo

For millennia, our hunter-gatherer ancestors rarely encountered sugar, and when they did, it was typically in small, fiber-rich portions from fruits or honey. Fast-forward to today, and the average American consumes dramatically more added sugar, highlighting a massive disconnect between our biology and our modern diet.

According to manufacturers, Honey Mama's bars are free from refined sugar, gluten, and dairy, using simple whole-food ingredients instead. So, is Honey Mama's chocolate healthy, and what sets it apart from conventional chocolate bars on the market?

An estimated 90% of America's oilseed production is from soybeans, making soybean oil a primary ingredient in most commercial mayonnaise. For those with sensitivities, dietary restrictions, or those who simply prefer an alternative, understanding **what mayonnaise is made without soybean oil** is essential for making healthier condiment choices.

Over 90% of carnivore diet adherents strictly avoid all plant-based foods, and the main ingredient in pork and beans is no exception. The core principle of this eating plan is to consume only animal products, which directly clashes with the inclusion of legumes like beans.

Over 9 million Americans tried the Paleo diet in 2023, many questioning which foods are truly compliant. This has led to a common query: is coconut allowed in a paleo diet? The short answer is yes, most coconut products are excellent additions to a paleo lifestyle due to their nutritional profile and versatility.

By swapping a standard white bun for a lettuce wrap, you can potentially cut over 100 calories and 20 grams of refined carbohydrates from your meal. But beyond calorie reduction, are burgers with no buns healthy, and does removing the bread truly make a difference to your diet?

According to a 2025 review of bone broth, it contains a variety of amino acids, minerals, and collagen that are beneficial for health. This makes many wonder: is bone broth protein powder good for you?

An estimated 99% of human history was dominated by a hunter-gatherer diet, making the last 12,000 years of agricultural and industrial food production a drastic evolutionary change. The differences and comparisons between food habits of earliest people and modern people reveal how food availability, processing, and lifestyles have profoundly reshaped human nutrition and health.

Based on mimicking the diet of prehistoric hunter-gatherers, the average paleo diet focuses on whole, unprocessed foods like meat, fish, and vegetables. This eating pattern omits grains, legumes, and dairy, emphasizing nutrition from ancestral food sources.

According to social media trends, an animal-based diet focuses on eating nutrient-dense foods derived from animals. A key example of an animal-based diet is the carnivore diet, which emphasizes meat, fish, eggs, and some dairy, while eliminating plant-based foods.