Tag: Paleo adaptation

Statistics show that a significant percentage of individuals transitioning to a paleo diet experience a temporary but noticeable drop in energy, often dubbed the "paleo flu" or "carb flu". This initial fatigue is a common, though frustrating, symptom for many who ask, "Why am I so tired on paleo?".

Many people on a paleo diet report feeling noticeable improvements within 2-4 weeks, though individual results can vary depending on one's prior eating habits and overall health. Understanding the typical timeline helps set realistic expectations for anyone starting to explore how long does it take to feel better on paleo.