Tag: Paleo aip

Studies suggest the AIP diet may help manage symptoms of autoimmune disorders by focusing on gut healing and reducing inflammation. For those living with autoimmune conditions, understanding what an AIP diet looks like is the first step toward exploring this personalized elimination protocol.

The biggest challenge for most people starting the Autoimmune Protocol (AIP) is breakfast, as traditional staples like eggs, dairy, and grains are off-limits. Learning what can you eat for breakfast on the AIP diet involves a shift in mindset from traditional morning meals to savory, nutrient-dense options. With some creativity and meal prep, you can enjoy delicious and satisfying AIP-compliant breakfasts to start your day strong.

Over 70% of people with autoimmune diseases experience symptoms related to gut issues, making dietary changes like the AIP crucial for many. For those on this restrictive plan, a common question arises: what milk can I drink on AIP, since traditional dairy and most nut/seed milks are eliminated?

Following the Autoimmune Protocol (AIP) requires the elimination of dairy, including butter, which is a key ingredient in many recipes. This makes finding a suitable replacement a top priority for those on the diet. Fortunately, several flavorful and compliant options exist that can be used for cooking, baking, and spreading.