Tag: Paleo autoimmune protocol

Over 70% of individuals on the Autoimmune Protocol (AIP) diet focus on healing their gut and reducing inflammation through diet. This requires careful label reading, especially for condiments. So, can I have balsamic vinegar on AIP? The definitive answer depends entirely on the product's purity and ingredient list, as cheaper varieties are often not compliant.

Millions of people suffer from autoimmune diseases, with many turning to the AIP diet to help reduce inflammation. For those following this strict elimination protocol, knowing which foods are truly compliant can be challenging. The question, "Is smoked salmon ok on the AIP diet?" often arises, and the answer is that it depends entirely on the preparation and ingredients.