Tag: Paleo beverages

According to research published by the National Institutes of Health, adhering to a paleo diet significantly reduces the intake of processed sugars, which often hide in beverages. Staying properly hydrated and choosing the right drinks is crucial for success, so what can you drink on a paleo diet to keep things interesting? The answer extends far beyond plain water, incorporating a variety of flavorful and nutrient-rich options.

While water is undeniably the ultimate paleo beverage, a variety of other options can also be enjoyed without compromising the diet's principles. Navigating the world of permitted liquids can be challenging, so it's important to understand what drinks are allowed on a paleo diet and the nuances of each choice.

According to a 2019 survey, almond milk is one of the most popular dairy alternatives, but its paleo status depends entirely on how it is prepared. While almonds are a paleo-approved food, commercial almond milk often contains additives that are not compliant with the paleo diet. Understanding the difference between homemade and store-bought versions is key to enjoying almond milk on paleo.