Tag: Paleo carbohydrates

According to a 2022 survey referenced by Noom, approximately 72% of paleo respondents consider potatoes acceptable on the diet, though a significant debate exists. When considering what are the best potatoes for paleo diet, the answer largely depends on your specific health goals and how they are prepared. While sweet potatoes are widely accepted for their nutritional density, unprocessed white potatoes are also allowed by many followers.

Over 70% of people who try the paleo diet consider fruit a staple, yet a heated debate continues over bananas. The question, 'Why are bananas not Paleo?' stems from concerns about their high sugar content and historical context within the ancestral diet framework.