Tag: Paleo carbs

Archaeological findings indicate that prehistoric humans consumed a wider variety of plants, including some starchy tubers, than once believed. This evidence supports the modern paleo diet's inclusion of healthy, unprocessed carbohydrate sources, clarifying what carbs are paleo and which are not. For anyone following this ancestral-inspired eating plan, understanding the right carb choices is essential for energy and overall health.

Paleo diets are not inherently low-carb, contrary to popular belief, and can be customized to individual needs. The number of carbs per day on a Paleo diet varies significantly depending on personal factors like activity level, health goals, and metabolic health.

While some studies estimate that actual Paleolithic-era diets had carbohydrate intakes ranging from 22-45% of calories, the modern interpretation of the diet offers significant flexibility. For those interested in this way of eating, a common question is how much carbs are in a Paleo diet and how that fits their goals.

According to a study published in *Nutrients*, the Paleo diet is often misrepresented and has no strict macronutrient limits. So, is Paleo high in carbs, low, or somewhere in between? The truth is that carbohydrate intake on a Paleo diet is highly customizable and depends on individual food choices.

Many people mistakenly believe the paleo diet completely cuts out carbs, a widespread misconception that often confuses newcomers. In reality, the paleo approach simply re-focuses carbohydrate intake on unprocessed, whole-food sources rather than eliminating them entirely, making the question, 'Does paleo cut out carbs?' more complex than it first appears.

Recent studies suggest that hunter-gatherer societies, which the paleo diet mimics, consumed varying amounts of carbohydrates depending on their location and seasonality. This dispels the myth that the paleo diet is strictly low-carb, instead focusing on healthy, unprocessed options to answer the question: what carbs are allowed on paleo?

According to proponents, the Paleo diet focuses on eating like our ancestors, which for many means a lower carbohydrate intake than the Standard American Diet. For those following this eating plan, knowing **what carbohydrates can you eat on paleo** is essential for maintaining energy levels and ensuring balanced nutrition, focusing on whole and unprocessed foods.

Over 70% of paleo dieters now consider some forms of potatoes to be paleo-friendly, reflecting a more flexible, modern interpretation of the diet. Understanding **what starches are allowed on paleo** involves moving beyond strict dogma to focus on nutrient-dense, whole-food options that fuel an active lifestyle.