Tag: Paleo desserts

Molasses is derived from refining sugar cane or sugar beet juice, a process that doesn't align with ancestral eating principles. However, the question of whether it's truly Paleo approved is more nuanced than a simple 'yes' or 'no', sparking debate within the community.

According to Paleo Leap, high-cacao dark chocolate is generally considered acceptable on a Paleo diet, as long as it's consumed in moderation. So, what kind of chocolate can you eat on paleo? This guide will help you navigate the options, from pure cacao to specific dark chocolate brands.

The paleo diet emphasizes whole, unprocessed foods, which can make finding a sweet treat seem difficult. Luckily, you can still enjoy delicious desserts by understanding what sweets are paleo, focusing on naturally-derived ingredients and nutrient-rich fruits instead of refined sugar.