Tag: Paleo diet

Multiple studies using different methods have largely concluded that Neanderthals required significantly higher daily energy, potentially hundreds of calories more than early modern humans. So, did Neanderthals need more calories than humans? The scientific consensus points to yes, and the reasons are deeply rooted in their evolutionary biology and lifestyle.

Archaeological evidence suggests that our ancient ancestors' diets were more varied than previously thought, including wild grains and plants. The modern caveman diet, or Paleo diet, is based on the premise that consuming foods eaten by Paleolithic humans can improve health by better aligning with our genetics.

According to a 2017 study in *The Journal of Nutrition*, a diet centered on whole, unprocessed foods is linked to lower cardiovascular risk factors. For those following this dietary approach, finding a truly paleo-friendly soda can be challenging due to the high sugar and artificial ingredient content of most store-bought brands. This guide explores which fizzy drinks align with paleo principles and how to create your own.

Over 10,000 years ago, our ancestors' diets were naturally free of many modern food groups due to the lack of agriculture and industrial processing. For this reason, the paleo diet forbids several categories of foods that have become staples in the modern world, basing its philosophy on mimicking the dietary patterns of the Paleolithic era.

According to research, many modern diseases are linked to the consumption of processed foods. The Paleo diet, or "caveman diet," is the most well-known diet that eats no processed food, focusing instead on the foods our hunter-gatherer ancestors supposedly ate. This whole-foods approach emphasizes meat, fish, eggs, vegetables, fruits, nuts, and seeds, while excluding processed items, grains, dairy, and legumes.

Despite common misconceptions stemming from her wellness brand Goop, actress and entrepreneur Gwyneth Paltrow is not vegan and has included animal products like fish and poultry in her diet for years. Her approach to eating has evolved significantly over time, shifting from various strict regimens to a more balanced, whole-food philosophy.

Archaeological evidence from dental calculus reveals that Neanderthals ate a variety of plants, challenging the myth of a meat-only caveman diet. So, what was the diet of the distant ancestors, and how did it change over millions of years of human evolution?

Approximately 12 million Americans suffer from an autoimmune disease, and for some, nightshade vegetables may aggravate their condition. The decision to avoid nightshade plants often stems from concerns that these foods can cause or worsen inflammatory conditions in sensitive individuals, though they are perfectly healthy for most people.

For centuries, bone marrow has been a prized food source in cultures worldwide, cherished for its rich flavor and restorative properties. Yet in today's health-conscious landscape, the question remains: is marrow good for you to eat, and what nutritional value it truly offer beyond its culinary appeal?

Archaeological records show that early Homo sapiens were not strictly herbivores, but instead opportunistic omnivores who relied on both plants and animal protein. This foundational adaptability is the key to understanding, 'are humans technically omnivores?'