Tag: Paleo diet basics

Over 70% of people trying a paleo diet are confused about which plant-based foods, including nuts and seeds, are allowed. The simple answer is yes, you can eat seeds on a paleo diet, but with certain considerations and knowledge about specific types and preparations.

According to the principles of the Paleo diet, our Paleolithic ancestors naturally gathered and used herbs and spices for both flavor and medicinal purposes. So, what spices are allowed on paleo? Essentially, any pure, unprocessed herb or spice that does not contain non-compliant additives is perfectly acceptable, making it easy to create flavorful and compliant dishes.