Tag: Paleo diet benefits

Approximately 90% of adults do not consume the recommended daily amount of fruit, leading many to question how it fits into the paleo diet. Generally, fruit is allowed on paleo, but understanding the type and amount is crucial to aligning with the diet's principles.

Most herbs and spices are a cornerstone of paleo cooking, as they were accessible to our Paleolithic ancestors. So, is cumin paleo friendly? Yes, in its pure form, this aromatic spice is a completely suitable and beneficial addition to your paleo lifestyle.