What Cheese is Paleo Friendly? Navigating the Dairy Debate on a Paleo Diet
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4 min read
An estimated two-thirds of the global population has some degree of lactose intolerance, a key factor in the ongoing debate over what cheese is paleo friendly. While a strict interpretation of the diet avoids all dairy, some followers permit specific types, making personal tolerance and sourcing critical considerations for a truly ancestral approach.
