Tag: Paleo diet dangers

Small, short-term studies on the paleo diet have shown that some followers experience significantly reduced intake of essential nutrients like calcium. Understanding this is crucial, as there are notable risks of eating a paleo diet, especially when whole food groups are eliminated for long periods.

According to a study published by the University of California, Davis, a paleo diet may lead to calcium intake well below recommended daily levels. Exploring the specific disadvantages of this restrictive eating plan is crucial for anyone considering what are the risks of a paleo diet.