Tag: Paleo diet explained

Many people mistakenly believe the paleo diet completely cuts out carbs, a widespread misconception that often confuses newcomers. In reality, the paleo approach simply re-focuses carbohydrate intake on unprocessed, whole-food sources rather than eliminating them entirely, making the question, 'Does paleo cut out carbs?' more complex than it first appears.

Over 10,000 years ago, with the dawn of the Agricultural Revolution, human diets changed drastically, introducing foods like grains and legumes. This shift in food sourcing is the primary reason why you can't have oats on paleo, as the diet focuses on eating patterns from the hunter-gatherer era before mass farming.