Tag: Paleo diet forbidden foods

Over 10,000 years ago, the advent of agriculture dramatically changed the human diet, introducing foods like grains, legumes, and dairy that are excluded from the Paleolithic diet. This guide explains exactly which items you would not eat on the Paleolithic diet to adhere to this hunter-gatherer-inspired eating plan.

Based on the diet of ancient hunter-gatherers, the paleo diet excludes certain modern food groups. So, what can you not eat on a paleo diet? The plan focuses on eliminating foods that became common with the advent of farming, such as grains and dairy.