Are Peanuts Allowed on the Paleo Diet? The Definitive Guide
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4 min read
Over 25% of individuals allergic to peanuts also react to tree nuts, highlighting a common point of confusion. The short answer to 'Are peanuts allowed on the Paleo diet?' is no, but the reasoning behind this exclusion goes beyond a simple nut-vs-legume distinction and dives into the diet's core principles.
