Why Are Nuts Not Allowed on Paleo? The Truth Behind the Myth
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4 min read
Despite a common misconception, the Paleo diet does not prohibit all nuts; in fact, many are considered perfectly acceptable as part of a hunter-gatherer style diet. The notion that nuts are not allowed on Paleo often stems from confusion over specific items like peanuts, combined with concerns about certain compounds found in nuts and seeds. This article separates fact from fiction, explaining the real reasons for moderation and restriction surrounding nuts on a Paleo nutrition diet.
