Tag: Paleo diet tips

Archaeological evidence suggests that early humans foraged for seeds and nuts, making them a historically consistent food source compatible with the paleo framework. Incorporating nuts and seeds into a paleo diet is a simple way to add healthy fats, protein, and essential nutrients to meals and snacks.

According to a study cited by The Paleo Diet website, cravings often point to deeper nutritional needs, not just a desire for sugar. This means that when you ask, "how do I satisfy my sweet tooth on paleo?", the answer goes beyond just finding a substitute. It's about retraining your palate and using whole-food ingredients to create satisfying treats.