Tag: Paleo drinks

The caffeine content in FITAID beverages varies significantly across its product lines, with the source being natural green tea extract. While some FITAID formulas are completely caffeine-free, others are specifically designed to provide an energy boost, meaning the answer to whether or not does FITAID have caffeine in it is not a simple yes or no.

An 8-ounce glass of orange juice contains approximately 21-24 grams of sugar, nearly double the sugar of a single whole orange. This concentrated sugar load is the primary reason why answering "is orange juice ok on paleo?" involves careful consideration of the diet's core principles.

Many commercial fruit juices can contain as much sugar as a can of soda, despite being perceived as healthy. The question of whether you can drink juice on a paleo diet, therefore, centers on these sugar concentrations and the core principles of ancestral eating.

The average American drinks 17 gallons of diet soda per year, leading many on the paleo diet to wonder if their zero-calorie favorite fits the plan. However, the foundational principles of ancestral eating provide a clear answer to the question: Can I drink Diet Coke on paleo?

While our Paleolithic ancestors primarily drank water, the modern paleo lifestyle offers more variety in beverage choices. Navigating the options is key to success, so knowing what drinks are paleo approved is essential for staying hydrated and on track with your goals.

According to research published by the National Institutes of Health, adhering to a paleo diet significantly reduces the intake of processed sugars, which often hide in beverages. Staying properly hydrated and choosing the right drinks is crucial for success, so what can you drink on a paleo diet to keep things interesting? The answer extends far beyond plain water, incorporating a variety of flavorful and nutrient-rich options.

Over the past 20 years, even The Paleo Diet organization has officially changed its stance to no longer approve of diet soda or artificial sweeteners, cementing the definitive answer for those asking: can I drink coke zero on paleo?. This reflects a deeper understanding that processed, lab-created ingredients conflict with the core principles of ancestral eating.