Tag: Paleo eating

Over 97% of people following a paleo diet report eating vegetables multiple times a day to meet their nutritional needs and stay satiated. Navigating a paleo lifestyle requires a solid understanding of which foods are compliant, and knowing what vegetables can I eat on paleo is a fundamental part of this journey. This guide provides a complete overview of the best vegetables to include in your meals.

Archaeological findings indicate that prehistoric humans consumed a wider variety of plants, including some starchy tubers, than once believed. This evidence supports the modern paleo diet's inclusion of healthy, unprocessed carbohydrate sources, clarifying what carbs are paleo and which are not. For anyone following this ancestral-inspired eating plan, understanding the right carb choices is essential for energy and overall health.

Based on the diet of ancient hunter-gatherers, the paleo diet excludes certain modern food groups. So, what can you not eat on a paleo diet? The plan focuses on eliminating foods that became common with the advent of farming, such as grains and dairy.

According to a 2015 review in *The American Journal of Clinical Nutrition*, the paleo diet might help with weight loss, blood pressure, and cholesterol levels. Here is **what is the best way to eat on the Paleo diet**, focusing on whole foods and ancestral eating principles.