Tag: Paleo eggs

Based on microfossil evidence and modern hunter-gatherer diets, foraged eggs likely made up a small but significant part of ancestral energy intake. So, are eggs paleo? Yes, they are widely considered a staple of the modern paleo diet due to their rich nutritional profile and ancestral origins.

Archaeological evidence suggests that humans have consumed eggs since prehistoric times, long before the agricultural revolution. This ancestral practice confirms that, yes, you can eat eggs on the caveman diet, as they are a nutrient-rich, whole food that was readily available to our early hunter-gatherer ancestors.