Tag: Paleo flu

According to a 2021 review of studies, short-term adherence to a Paleolithic diet has been shown to result in weight loss, decreased waist circumference, and lower blood pressure. When you first start, the transition can be challenging, but understanding what's ahead can help smooth the path and make the process more manageable.

Many people on a paleo diet report feeling noticeable improvements within 2-4 weeks, though individual results can vary depending on one's prior eating habits and overall health. Understanding the typical timeline helps set realistic expectations for anyone starting to explore how long does it take to feel better on paleo.

When you begin the paleo diet, which eliminates processed foods, grains, and dairy, your body undergoes a profound shift. This can lead to a variety of short-term and long-term changes as your system adapts to eating more lean protein, healthy fats, fruits, and vegetables.

Approximately one in five Americans followed a special diet in 2023, and many have turned to the popular Paleolithic or 'caveman' diet. However, transitioning to this new eating pattern can trigger a range of side effects, so it's important to know **what are the symptoms of the Paleo diet** before you begin.

Many people experience what is often dubbed the 'Paleo Flu' during their first week, characterized by fatigue, headaches, and irritability as the body adapts. Understanding what happens the first week on paleo is crucial for navigating this transition successfully and sticking with your new lifestyle.

According to anecdotal reports and some studies, a significant number of individuals experience a period known as the 'paleo flu' when first starting the diet. This initial hurdle is just one of several potential side effects of the paleo diet that prospective followers should be aware of, spanning temporary discomfort to long-term health considerations.