Tag: Paleo food

Archaeological analysis of ancient pottery has revealed traces of milk fats dating back nearly 9,000 years in modern-day Turkey. This discovery confirms that, yes, our ancestors consumed dairy, but the story of how and why is more complex than simply drinking raw milk, as most early adults were lactose intolerant.

The paleo diet is based on the food patterns of human Paleolithic ancestors, excluding modern foods like grains. This foundational principle places rice, a cereal grain cultivated since the agricultural revolution, outside the boundaries of a strict paleo meal plan.

According to reputable sources on the Paleo diet, traditional peanut butter is definitively not considered a paleo-friendly food. This is because peanuts are not true nuts but are instead classified as legumes, a food group generally avoided by paleo followers.