How did cavemen get vitamin C from their diet?
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4 min read
An estimated ancestral vitamin C intake was significantly higher than today's recommended intake, with some researchers suggesting early humans consumed up to 600mg per day. While modern humans often rely on citrus fruits, our ancient ancestors, known as cavemen or hunter-gatherers, adapted to get their essential vitamin C from a diverse array of wild plant and animal sources. Their diet was far more varied and less processed than what many people consume today.
