Can you eat pinto beans on paleo? The Definitive Guide to Legumes on the Paleo Diet
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4 min read
According to Paleo diet principles, legumes were not part of the human diet until the Agricultural Revolution, which occurred approximately 5,000 to 10,000 years ago. So, can you eat pinto beans on paleo? The straightforward answer is no, but understanding the underlying nutritional reasons is crucial for anyone committed to the diet's strict guidelines.
