Are Potatoes Ok on a Paleo Diet? The Full Guide
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4 min read
According to a survey by The Paleo Foundation, roughly 72% of paleo followers believe that potatoes can be included in the diet, highlighting a significant and ongoing debate. This division stems from differing interpretations of paleo principles, with some viewing the starchy tuber as an acceptable, whole-food energy source and others dismissing it based on its high glycemic index and agricultural origins.
