Tag: Paleo friendly cheese

Over 75% of the world’s population is lactose intolerant, providing one of the key arguments for excluding dairy from the Paleo diet. So, what cheese is ok on Paleo? While strict Paleo rules ban all dairy, modern adaptations and a wealth of ingenious dairy-free recipes offer delicious and compliant alternatives for those who crave a cheesy taste without compromising their health goals.

An estimated two-thirds of the global population has some degree of lactose intolerance, a key factor in the ongoing debate over what cheese is paleo friendly. While a strict interpretation of the diet avoids all dairy, some followers permit specific types, making personal tolerance and sourcing critical considerations for a truly ancestral approach.