Tag: Paleo friendly drinks

According to a 2017 study in *The Journal of Nutrition*, a diet centered on whole, unprocessed foods is linked to lower cardiovascular risk factors. For those following this dietary approach, finding a truly paleo-friendly soda can be challenging due to the high sugar and artificial ingredient content of most store-bought brands. This guide explores which fizzy drinks align with paleo principles and how to create your own.

According to archaeological findings, the fermentation of alcoholic beverages did not begin until the Neolithic period, around 9,000 years ago, placing it outside the Paleolithic era. This fact makes answering the question, "Can you drink any alcohol on Paleo?" a topic of modern debate within the community, with most followers adopting a flexible approach.