Tag: Paleo friendly nuts

Archaeological evidence suggests that early humans foraged for seeds and nuts, making them a historically consistent food source compatible with the paleo framework. Incorporating nuts and seeds into a paleo diet is a simple way to add healthy fats, protein, and essential nutrients to meals and snacks.

Millions of people have adopted the Paleo diet to improve their health, and many wonder about the place of nuts in this ancestral eating plan. So, what nuts are allowed on the Paleo diet, and which ones should you avoid to maintain your dietary integrity?

According to nutritional guidelines, a key distinction in the Paleo diet is that while many tree nuts are allowed, peanuts are strictly excluded because they are botanically classified as legumes. Understanding this difference is crucial for anyone following the Paleo principles for health and wellness.