Tag: Paleo friendly spices

Recent studies suggest that spices and herbs were used by hunter-gatherer societies for flavor and preservation, aligning with the paleo philosophy. Thankfully, for those following a paleo lifestyle, most individual spices and herbs are not only permitted but are also encouraged to add flavor and nutritional value to whole foods. However, the crucial distinction lies in avoiding processed spice mixes that often contain non-compliant ingredients.

According to research, most edible nightshades are safe and nutritious for the average person. Yet, for those on a paleo diet or with autoimmune issues, the question, "Is paprika paleo-friendly?" comes with a nuanced answer, mainly due to its nightshade status.