Tag: Paleo fruit

With its season running from fall through winter, pomegranate has been described as a 'superfood' by the Journal of the National Cancer Institute. This ancient, nutrient-dense fruit is indeed considered paleo friendly, but understanding its place in a modern interpretation of the paleo diet is crucial.

According to numerous food guides from reputable sources like the Mayo Clinic and Healthline, fresh oranges are indeed considered paleo-friendly. The paleo diet focuses on eating whole, unprocessed foods that were presumably available to our hunter-gatherer ancestors, and as a natural fruit, oranges fit perfectly into this framework.

Apples are one of the world's most consumed fruits, and they are indeed allowed on the paleo diet. This ancestral eating plan emphasizes whole, unprocessed foods, and apples fit this philosophy perfectly. However, understanding proper portion sizes and the role of fructose is key for success.

Recent studies suggest that hunter-gatherer societies, which the paleo diet mimics, consumed varying amounts of carbohydrates depending on their location and seasonality. This dispels the myth that the paleo diet is strictly low-carb, instead focusing on healthy, unprocessed options to answer the question: what carbs are allowed on paleo?

Blueberries, with their high antioxidant capacity, are a nutritional powerhouse often praised in health circles. But as you navigate the prehistoric eating plan, a common question arises: are blueberries paleo? The answer is a resounding yes, with some important context around consumption.