Tag: Paleo fruits

According to Mayo Clinic, one of the main features of the paleo diet is its emphasis on eating fruits and vegetables, similar to our hunter-gatherer ancestors. This means that many whole, unprocessed fruits are considered paleo-friendly, though some should be enjoyed in moderation due to their higher sugar content.

Pineapple, a nutrient-dense fruit rich in vitamin C and the enzyme bromelain, is generally considered paleo-friendly. However, its high natural sugar content means that moderation is key for anyone following the paleo diet, especially for those managing blood sugar levels or weight.

With a strong focus on unprocessed foods, millions of people follow the paleo diet, prompting many to ask, "Is citrus paleo?" The good news is that whole, fresh citrus fruits, like oranges and lemons, are generally considered paleo-friendly, aligning perfectly with this ancestral eating plan.

According to proponents, the Paleo diet focuses on eating like our ancestors, which for many means a lower carbohydrate intake than the Standard American Diet. For those following this eating plan, knowing **what carbohydrates can you eat on paleo** is essential for maintaining energy levels and ensuring balanced nutrition, focusing on whole and unprocessed foods.

While early humans ate fruit seasonally, modern paleo diets permit a wide variety of fresh, whole fruits as a natural source of vitamins, minerals, and antioxidants. Understanding **what fruits are allowed on the paleo diet** and how to enjoy them is key to maintaining a balanced approach.