Tag: Paleo guide

According to the resource Strongr Fastr, while salsa is inherently paleo-friendly due to its vegetable base, many store-bought brands include preservatives, added sugars, or other non-paleo ingredients. This common practice means finding a compliant option requires careful label scrutiny.

While many store-bought hot sauces contain unwanted additives, Frank's Red Hot Original is famous for its simple ingredient list. But does its popular recipe, built on aged cayenne peppers and distilled vinegar, truly align with the strict guidelines of the paleo diet?

Based on the diet of ancient hunter-gatherers, the paleo diet excludes certain modern food groups. So, what can you not eat on a paleo diet? The plan focuses on eliminating foods that became common with the advent of farming, such as grains and dairy.

According to numerous food guides from reputable sources like the Mayo Clinic and Healthline, fresh oranges are indeed considered paleo-friendly. The paleo diet focuses on eating whole, unprocessed foods that were presumably available to our hunter-gatherer ancestors, and as a natural fruit, oranges fit perfectly into this framework.

Did you know that most commercial bacon is not paleo-friendly due to added sugar, artificial nitrates, and other non-compliant additives? This guide explains exactly what is paleo-friendly bacon and how to find healthier, cleaner options that align with your dietary principles.

Recent studies suggest that hunter-gatherer societies, which the paleo diet mimics, consumed varying amounts of carbohydrates depending on their location and seasonality. This dispels the myth that the paleo diet is strictly low-carb, instead focusing on healthy, unprocessed options to answer the question: what carbs are allowed on paleo?

Over 60% of US consumers report eating at a Mexican restaurant at least once a month, making it a popular dining choice. Learning **how to eat paleo at a Mexican restaurant** involves simple ordering strategies to transform classic dishes into compliant, delicious meals without compromising your dietary principles.

Blueberries, with their high antioxidant capacity, are a nutritional powerhouse often praised in health circles. But as you navigate the prehistoric eating plan, a common question arises: are blueberries paleo? The answer is a resounding yes, with some important context around consumption.

While standard potato chips are off-limits for paleo followers due to processed ingredients and seed oils, there is a surprising variety of crunchy alternatives available. This guide explores what chips can I eat on paleo to satisfy your savory cravings safely.