Tag: Paleo guidelines

An 8-ounce glass of orange juice contains approximately 21-24 grams of sugar, nearly double the sugar of a single whole orange. This concentrated sugar load is the primary reason why answering "is orange juice ok on paleo?" involves careful consideration of the diet's core principles.

Over 65% of the world's population is lactose intolerant, making dairy-free options like coconut yogurt increasingly popular for those on a paleo diet. However, not all coconut yogurts are created equal in the eyes of a paleo purist. While a base of coconut milk is naturally dairy-free, the other ingredients added to store-bought versions are what determine if it truly fits the paleo lifestyle.

With a strong focus on unprocessed foods, millions of people follow the paleo diet, prompting many to ask, "Is citrus paleo?" The good news is that whole, fresh citrus fruits, like oranges and lemons, are generally considered paleo-friendly, aligning perfectly with this ancestral eating plan.

Palm oil is one of the most widely consumed edible fats worldwide, and its compatibility with a Paleo diet is a frequent point of confusion. While minimally processed, virgin red palm oil is generally considered Paleo-friendly by many in the community, the highly refined version found in countless processed foods is not. The Paleo verdict largely depends on the oil's processing and sourcing.