Can I eat honey on a paleo diet? The definitive guide to natural sweeteners
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4 min read
Archaeological evidence suggests that honey has been sought after for its nutritional value since the Stone Age, making it a truly ancient food source. This raises the question for modern followers of the ancestral diet: is honey a suitable addition to a paleo lifestyle? The answer is more nuanced than a simple yes or no, depending largely on the type of honey and the quantity consumed.
