Tag: Paleo keto

According to a 2024 review, both the Paleo and Keto diets have been associated with positive health outcomes, including improved metabolic markers and weight loss. The paleo keto hybrid diet is a fusion that seeks to leverage the strengths of both approaches for potentially enhanced benefits.

According to a 2024 survey, restrictive diets like paleo and keto continue to gain popularity for their potential health benefits, which has led many to question if combining them is possible. Yes, you can do paleo and keto together, creating a stricter but potentially more nutrient-dense, low-carb regimen that eliminates processed foods from both plans.