What Can You Eat on a Paleo Keto Diet?
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5 min read
Studies have shown that combining a focus on ancestral eating with a low-carbohydrate approach can help improve metabolic health and lead to weight loss. A paleo keto diet is a hybrid nutritional plan that merges the whole, unprocessed food emphasis of the paleo diet with the macronutrient restrictions required for ketosis. This approach prioritizes nutrient-dense, clean eating while keeping carbohydrates low to promote fat-burning for energy.
