Tag: Paleo meal plan

Over 2 million Americans report following a paleo diet, which emphasizes whole, unprocessed foods like those eaten by our hunter-gatherer ancestors. For those curious about what this entails, a sample paleo meal plan focuses on a diverse array of lean proteins, fruits, vegetables, nuts, and seeds to provide essential nutrients and energy.

First introduced in 1985, the paleo diet is modeled on the dietary habits of our Paleolithic ancestors before the agricultural revolution, focusing on whole, unprocessed foods like meat, fish, and produce.

While there is no single rule for all, research shows that a typical paleo diet often results in a higher protein intake than a standard Western diet. This article explores how much protein a day on paleo is necessary to meet your goals, whether for weight loss, muscle gain, or general health.