Tag: Paleo meat

The paleo diet is centered on foods our hunter-gatherer ancestors ate, meaning processed meats are strictly off the table. So, what meats are considered Paleo? This guide will detail the best fresh and unprocessed protein options for your ancestral eating plan, focusing on quality and sourcing.

According to a 2018 review, there are at least 14 different definitions of the "Paleo" diet, indicating significant variation in how people approach this ancestral eating plan. A core component, however, is protein, which leads many to wonder: what is the best meat for the Paleo diet, and how do modern sourcing practices fit the ancient principles?