What Meats Are Paleo-Friendly? A Comprehensive Guide
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6 min read
Globally, an estimated 30% of annual calories in hunter-gatherer diets were sourced from meat and fish. The paleo diet mimics the eating habits of our Stone Age ancestors, making meat a cornerstone of the eating plan. Adherents emphasize consuming high-quality, unprocessed animal protein to fuel their bodies, but not all meat products are created equal in the paleo world.
