Tag: Paleo milk

Over 65% of the world's population is lactose intolerant, making the search for dairy alternatives a global priority. For those following a Paleo diet, the question becomes more specific: what non-dairy milk is paleo? The good news is that several delicious and nutritious options are available, provided you choose wisely and read ingredient labels carefully.

Globally, 68% of the population experiences lactose malabsorption, meaning their bodies have difficulty digesting milk's primary sugar. The paleo diet, with its focus on ancestral eating habits, naturally excludes conventional dairy, but this doesn't mean your morning coffee or smoothie is off-limits. Fortunately, a variety of delicious and creamy alternatives exist to satisfy your cravings while adhering to paleo principles.

According to the principles of the Paleo diet, foods that emerged with the advent of agriculture around 10,000 years ago, including dairy, are typically excluded. For those adhering to this ancestral way of eating, the question of what milk is allowed on Paleo becomes crucial, and the answer lies in unsweetened, additive-free plant-based options.