Tag: Paleo myths

While many assume all nuts are completely excluded from a Paleo diet, a quick glance at standard food lists shows that many tree nuts are, in fact, permitted. So, why are there no nuts on Paleo according to this common misconception? The answer lies in confusion between true tree nuts and peanuts, which are legumes, as well as the stricter rules of the Autoimmune Protocol (AIP) diet.

Despite some confusion about starchy vegetables, the consensus among the paleo community is that sweet potatoes are a paleo-friendly food. Unlike conventional white potatoes, sweet potatoes are not nightshades and offer a wealth of nutrients, making them a nutritious addition to any paleo diet. This guide answers the question, **are sweet potatoes ok on a paleo diet?** by exploring their nutritional value, benefits, and best preparation methods.