Tag: Paleo oils

Conventional frying methods, which typically rely on industrial seed oils and processed flour, are strictly off-limits on the Paleo diet, primarily due to the inflammatory nature of these ingredients. However, following a Paleo lifestyle does not mean you have to give up satisfying, crispy textures entirely. With the right techniques and ingredients, you can enjoy delicious 'fried' food that adheres to ancestral eating principles.

The paleo diet is built on the principle of consuming unprocessed, whole foods that our hunter-gatherer ancestors would have eaten. This means that knowing **what oils are allowed on the paleo diet** is a crucial aspect for anyone following this nutritional plan, as it prioritizes fats that are minimally processed and derived from natural sources.