Tag: Paleo potatoes

According to a 2016 survey by the Paleo Foundation, 72% of the paleo community considers white potatoes to be a paleo food item. This fact is crucial for anyone asking, 'Can I have fries on paleo?,' as it opens the door to enjoying homemade versions made with compliant ingredients.

Over 70% of paleo dieters surveyed agree that unprocessed potatoes are acceptable on the diet, though their inclusion has been a source of debate. For those following the paleo lifestyle, knowing what kind of potatoes you can eat on paleo depends on the type, your personal health, and how you prepare them.