Tag: Paleo restrictions

The premise of the paleo diet is rooted in the belief that our bodies are best suited to consume foods similar to those eaten by our hunter-gatherer ancestors. A key aspect of this involves understanding what does paleo avoid, which primarily includes any foods that were not available before the agricultural revolution.

Studies suggest that a mismatch between our ancestral genetics and modern farming-based diets contributes to chronic disease. This evolutionary rationale is central to understanding which food group is avoided on a paleo diet, as it prioritizes foods available before the agricultural revolution.

According to Paleo Powder, many popular store-bought seasoning blends contain non-Paleo additives like sugar, corn syrup solids, and MSG. For those following a strict dietary plan, understanding **what seasonings are not Paleo** is essential for flavoring your meals safely and effectively.

The Paleo diet, inspired by our hunter-gatherer ancestors, prohibits foods that became widespread after the agricultural revolution about 10,000 years ago. This guide will detail exactly what foods are off limit on the Paleo diet, from grains and dairy to processed junk food, providing clarity on a lifestyle focused on whole, unprocessed eating.