Tag: Paleo rules

According to the official Paleo Diet website, moderate coffee consumption is acceptable for most people who follow a paleo lifestyle. So, can I drink black coffee on paleo? Yes, but your cup must be prepared without any non-paleo ingredients and personal tolerance is key.

According to the official stance from The Paleo Diet® Foundation, while Paleolithic ancestors did not consume roasted coffee, a flexible, modern approach often allows caffeine in moderation. The question of whether is caffeine allowed on paleo ultimately hinges on personal health, tolerance, and sourcing, making it a gray area for many followers.

Fact: The strict Paleo diet, which emphasizes eating like our ancient hunter-gatherer ancestors, systematically excludes legumes, including chickpeas. The reason for this exclusion is complex and forms the central point of contention in answering the question, 'Are chickpeas paleo?'.

Greek yogurt, a food celebrated for its high protein and probiotic content, is a modern kitchen staple. However, the Paleo diet is based on the eating habits of hunter-gatherers, a time that predates the domestication of animals and dairy farming. This fundamental difference is at the core of determining whether Greek yogurt fits within Paleo guidelines.