Tag: Paleo seasoning

While many new paleo participants question the use of spices, nearly all herbs and spices derived from plants are 100% compliant with the diet. The specific usage of salt and pepper, however, requires a deeper look, as not all versions are considered equal within paleo guidelines.

Recent studies suggest that spices and herbs were used by hunter-gatherer societies for flavor and preservation, aligning with the paleo philosophy. Thankfully, for those following a paleo lifestyle, most individual spices and herbs are not only permitted but are also encouraged to add flavor and nutritional value to whole foods. However, the crucial distinction lies in avoiding processed spice mixes that often contain non-compliant ingredients.

Over 50% of the world's cuisines rely on spices for flavor, and the good news for followers of the Paleo diet is that nearly all pure, unprocessed spices and herbs are compatible with this eating plan. A wide array of fresh and dried herbs, including basil, oregano, and rosemary, are perfectly allowed, as are single-ingredient spices such as turmeric, cinnamon, and ginger. The key is to avoid pre-made blends with non-paleo additives, focusing instead on whole, natural seasonings.

An estimated 3 million people in the U.S. adhere to the Paleo diet, a framework that prioritizes whole, unprocessed foods. Understanding **what are the ingredients in Paleo powder** is key for those following this eating style to ensure flavor is added without compromising dietary principles.